Saturday, September 26, 2009

Mind Of Steel

Derek Poundstone Uses Extraordinary Mental Toughness To Become Arguably The Strongest Man In The World.

Some might think that genetics and large muscles are the key to Derek Poundstone’s stunning rise to the title of America’s Strongest Man.

They would be wrong.

While having a body like a Rhinoceros is important, the secret to Poundstone’s success is the strength of his mind. Everyday in the gym he tortures himself by lifting more weights, more times, than anyone else on the planet.

“I obliterate myself in training,” Poundstone said. ‘The competition is not as difficult as my workouts.”

Poundstone is a huge fan of the late long distance runner Steve Prefontaine, who was feared across the globe for his punishing style of racing.

‘He wouldn’t try and outsprint someone at the end of a five mile race,” Poundstone said. “He would set a blistering pace on the first lap and dare anyone to try and keep up with him. I love that sense of front running, it came down to “if you beat me, I’ll make you bleed’, and that’s my mind-set.”

During a recent “easy” day of training at Waterbury Fitness at 1074 Wolcott Road, Waterbury, CT, Poundstone targeted his workout to tone his arms, and sharpen his mind. “We really don’t do a lot with arms in the strong man competitions,” Poundstone said. “The important part of my training today is to strengthen my mind.”

He began his workout seated on a slightly reclined bench and lifted a 45 pound bar overhead in a reverse curl. It was only a warm-up, but he lifted the bar 100 times.

Then he lifted 65 pounds 100 times, 105 pounds 55 times, and 135 pounds 20 times. The pain of the final repetitions was etched on his face as he struggled towards his goal of self imposed agony.

“Nobody does what I do,” Poundstone said. ‘I work my muscles beyond their capacity. I’m not trying to make my muscles bigger, that’s not the issue. I’m trying to see how far I can push my body. My capability is only limited by my mind.”

Mike Amici is a frequent training partner at Waterbury Fitness and said, “Derek’s strength and intensity is inward. Some guys yell and scream when they are working out, but not Derek, his motivation is all inside.”

Poundstone is incredibly approachable in the gym and will stop and pose for a photograph, or assist other lifters with their training. Brian Richard of Wolcott was a recent training partner while Poundstone completed a sequence aptly called “Triceps of Death”. Richard has been power lifting for four years and approached Poundstone for some strongman tips 10 weeks ago.
“Derek is very knowledgeable about technique and he’s been an incredible help to me these past few months,” Richard said. “I equate it to going to Alex Rodriguez to learn how to hit a baseball.”

Although he is currently the #1 ranked strongman in the world, Poundstone takes nothing for granted. “Every day I push myself,” he said. “I’m training for the unknown guy in the mountains of West Virginia that no one knows about yet.”

Half way through each set of reverse curls Poundstone said his mind screamed at him to stop. “I’m working against human evolution,” he said. “Damaging muscles makes them grow back stronger, so I try to overwhelm my entire body with a pain I can’t express in words, but it’s a beautiful thing.”

It is the mental exercises that Poundstone endures that set him apart from other strongmen around the world. “It is the essence of my training,” he said. “The number one thing I focus on is strengthening my mind.”

It must be working, because during the last three years Derek Poundstone has exploded onto the international strongman scene and is arguably now the strongest man in the world.

Last year he came within inches of capturing the title of World’s Strongest Man, but with victory over the five-time world champion, Mariusz Pudzianowski, within his grasp, he made a shocking mistake in the final event when a 400 pound rock slipped from his hand, and he finished second.

“The loss has only increased my motivation,” Poundstone said. “I am in the best shape of my life right now.”

Poundstone is often asked whether he takes steroids to perform his amazing feats of strength, and the answer is no. He piles protein into his body like coal into a furnace. He also spends a lot of time being a goodwill ambassador for the strongman sport. Derek defines a strongman as the person “who can perform the most amount of work, in the most efficient way, in the least amount of time.”

Strongman competitions are nothing new and they have a rich and colorful history. In America, the roots of the sport can be traced back to a time when the main event of a travelling circus wasn’t the lions and elephants, it was the strongman.

“The circus freaks were really big guys who could lift big objects,” Poundstone said. “The circus was the heyday for strongmen in this country.”

While the sport has yet to gain mainstream traction in America, the strongman competitions have developed a huge following in Europe. “The strongmen in Sweden and Poland are treated like rock stars,” Poundstone said. ‘They make a really nice living just focused on being strongmen. I can’t do that in America, I have to work a full-time job to support myself.”

Iceland appears to be the historical epi-center of strongmen competitions, which were used by Vikings to determine who the strongest warrior was. “The Vikings did a lot of events with rocks,” Poundstone said. ‘Instead of throwing objects they would carry stones or press them over their heads. It’s typical guy stuff, and the common theme was - I’m stronger than you.”

Poundstone is a very large man, 6’1”, 320 pounds, but he’s considered small by strongman standards. He recently competed in a World’s Strongest Man qualifying event at the Mohegan Sun, in Uncasville, CT, and demolished the competition winning five of the six events, and placing second in the other event.

At the casino Poundstone trounced men 6’8”, 400 pounds, and some even heavier.

‘The cool thing about strongman is that you can take the biggest and strongest guy and put him under an 800 pound yoke and he can’t move it,” Poundstone said. “It’s not all about size.”

And for anyone who witnessed Derek Poundstone crush a field that had 14 of the top 16 strongmen in the world competing – one thing was crystal clear – Poundstone was the fittest man at the event.

Most strongmen are behemoths who would have trouble jogging down the driveway. Not Poundstone. “I have a unique combination of fast and slow twitch muscles,” he said. “That gives me both power and explosion. I can thank my parents for that. It’s the best of both worlds.”

Poundstone said he is not the biggest and strongest in most competitions, “but whoever is the most capable and most versatile athlete will win the title of World’s Strongest Man.”

At the competition and in almost every interview, Poundstone comes across as humble and soft spoken. He never says anything negative about an opponent because “I don’t want to give anyone extra motivation to beat me.”

At the Mohegan Sun his main competitor, Travis Ortmayer, of Texas, referred to him as Derek ‘Poundcake”. Derek smiled, said he would do his best, and then mopped the arena floor with Ortmayer. Poundstone was so dominating that he could have left the building before the final event and he still would have won.

“I get tons of motivation off other people’s comments,” he said. “ I play a psychological game. I’m not going to say I’m better than you. I’ll wear a bulky t-shirt before the competition and won’t let the other competitors see what I look like. I’m trying to change a fraction of one percent to take a little wind out of my opponents sail.”

This year Poundstone set an ambitious goal for himself. He had his eyes set on three specific competitions – like the major championships in golf and tennis. He won “The Arnold Strongman Classic” in March and was the lightest man ever to do so. He defeated 440 pound Mark Henry, a legendary American strongman, to take the title.

His next goal was the Fortissimus World Strength Challenge in Quebec on June 26th and 27th. ‘That is the most brutal competition in the world,” Poundstone said. “it’s twelve events spread out over two days and whoever wins earns the title of “Mightiest Man on the Planet.”

Days before the competition Poundstone fell ill, lost 15 pounds, and still led most of the way until finishing second to Zydrunas Savickas, a 6' 3". 385 pound strongman from Lithuania,

The final goal for 2009 is to win the World’s Strongest Man contest In Malta in early October.

“It’s almost impossible for one athlete to win all three events,” Poundstone said, “but that was my goal.”

It will be his goal again in 2010.

Poundstone lives in the Town Plot neighborhood. “Waterbury is a hard core place,” Poundstone said. “It’s extremely diverse and I love that I live in a place that had the nickname Sin City.”

Often when you are the best at anything, you become a marked man. Do people ever want to challenge the Strongest Man in America the way the quickest draw was always called out in the American West?

“The best thing is that I am a police officer,” Poundstone said. “Everyone is scared of cops.”

Some guys challenge him to arm wrestling and Poundstone turns it into a joke. “I’ll laugh and say they’ll kick my ass,” he said. “I don’t need to prove myself to anyone, I do it in competition.”

Poundstone lives in a three family home he purchased several years ago. Derek said he doesn’t go out much, and often the extent of his fun is playing Guitar Hero at home. He lives with his girlfriend, Kristin Nelson, a physical education teacher in Branford.

Poundstone and Nelson met each other through mutual friends, both of whom were police officers. Kristin is uber organized and plays many roles in Derek’s life – girlfriend/nutritionist/coach and huge supporter.

“I couldn’t do it without her,” Poundstone said, and a recent school trip Kristen went on bears this out. She was out of town for a week and Derek suddenly ran out of some of his nutritional supplements and found himself struggling to maintain the immense 6000 to 8000 caloric intake he needs a day to fuel his body.

During a recent visit to their home - after one of Derek’s absurdly challenging workouts – Kristin had a huge dinner prepared for him, and had boiled four chicken breasts prepared for the protein shakes Poundstone drinks while working at Naugatuck High School. While Derek answered questions during an Observer interview, Kristin opened a large shipment of nutritional supplements and tucked them away neatly in the cupboards.

Derek Poundstone may get all the media attention, but for anyone who understands human relations, Kristin Nelson embodies the statement “Behind every great man, there is a great woman.”

Poundstone’s childhood was scattered across the world. Derek’s father was in the Air Force and the Poundstone family spent the first ten years of Derek’s life living abroad in Spain and Italy. They returned to the U.S. when Derek was 10 years old and lived in South Dakota for six years. Derek’s parents divorced when he was 16, and when his parents moved apart, he was emotionally split in two.

Derek moved to Woodbury when he was 16 and eventually dropped out of high school to work full time, going on to manage a GNC Store in Southbury. Poundstone earned his high school diploma by attending Waterbury Adult Education in the evenings. Poundstone has competed in 30 amateur and professional strongman competitions, and at the age of 27, is entering his prime.

Some experts have speculated that the future of the sport rests on the massive shoulders of Derek Poundstone. But just a few short years ago it appeared his career was over. On October 26, 2006, two weeks before the World Championships, Derek severely injured his lumbar spine during training while attempting a 805 pound dead lift. Derek had a lumbar disc herniation and a massive spinal cord hemorrhage. Doctors told him that he would never lift again due to the severity of the injury.

Poundstone’s mental toughness drove him forward. “It still catches me sometimes when I twist,” Poundstone said. “And it really gets me when I sneeze.”

In the next few years there is a distinct possibility that Derek Poundstone will win his coveted Triple Crown, and be declared the World’s Strongest Man. It is within his grasp.

“I don’t do this for money or women,” he said. “I do this because I enjoy lifting heavy stuff. I look forward to the next workout, to the next day in the gym. I love my sport. I love knowing that I am absurdly strong. It’s a cool feeling knowing that any room you walk into you are the strongest guy. I love that.”


NYC Guy said...

An excellent, informative, and well written story!

Kyle Russeth said...

What an inspiration to read.

matt said...

he likes playing guitar hero ,well thats the thing we are more similar about, what kind of annoys me.

Weight Training for MMA said...

It's more than just mental toughness for Derek Poundstone. It's also because he loves the sport. For me, if I did not have passion for the sport, I would've quit ages ago. But, there is nothing that makes me feel better at the end of the day than training with a good crew and lifting some heavy weights!

Anonymous said...

A good doublet of trainers, dialect mayhap not quite peradventure the most colourful, not the highest priced, neither is the combine moniker, but it normally requires to outing the well in every way, Christian Louboutin Shoes
be converted into include enjoyment with the happiness shoes inveterately do not irregularly, peradventure enviable,to the present time the injured indeed.Asics Running Shoes
Such group of lay of the land you may from encountered, walked along in look of the showcases in countless models of shoes you not fail across stunning, no conduct to match. The associated charge is perfect has not been beautiful, like not affordable, self-satisfied transparent fashion, get good-looking users who consider old-fashioned ... construct into public notice to be unequivocally enthusiastic up unreservedly difficult. Pick to, for all opt in return twins, wear a only to catch foot wear, or not a way to their clothes,Christian Louboutin Outlet
the distance to impliment this time? To leak up'd sort of painful to enter on to wear?

Anonymous said...

Exploring Uncomplicated Secrets Of shoes
Explaining Advice For shoes
An Analysis Of Necessary Criteria In shoes
An Introduction To Sensible Programs For shoes
A Look At Practical Products For shoes
Investigating Core Details Of bag

Anonymous said...

After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now
whenever a comment is added I get four emails with the exact same comment.
Is there a means you can remove me from that service? Many thanks!

My webpage ... Virility ex

Anonymous said...

We stumbled over here from a different website and thought I might as well
check things out. I like what I see so now i am following you.
Look forward to exploring your web page again.

my blog post: thoughts attitudes sex

Anonymous said...

744981 [b]Tag:[url=]ray ban sunglasses sale[/url],[url=]oakley sunglasses discount[/url],[url=]discount oakley sunglasses[/url],[url=]cheap ray ban sunglasses[/url];Links:[/b][url=]discount oakley sunglasses[/url]
so they are the ideal choice for the drivers; blue prescription eyeglasses are the most fashionable color nowadays; gray ones are comparatively comprehensive, gets among the top manufacturer within sunglass business and also the very first option with regard to sunglass enthusiasts. Last year, you need to know much better regarding points worried Rayban doctor prescribed shades as well as family member info associated with choosing 1 appropriate for you greatest. Along with individuals info you'd really feel happy as well as safe to purchase as well as put on the actual newly-made manufacturing, pharmaceutical drug glasses which often merge this highlights of both equally pharmaceutical drug a pair of glasses in addition to glasses. There're in particular intended for these myopia exactly who ought to be outdoor typically. Many people eliminate the reduction of which eyeglass sports should have on for the purpose of as soon as to merely have on glasses.The way it is recognized to all of that at this time you will discover a bit of pharmaceutical drug glasses out there, dimly lit inexperienced approved eyewear will take up heat, Rayban announced an alternative variety of solar shades, they are really in cheap sharpness. So they are really best suited to remain distressed on sun-drenched time though not best suited once the initial one is sending; dark medication solar shades are going to continue away from the glare show as a result of several other well lit spot additionally,

Anonymous said...

[url=]scarpe hogan uomo[/url] Nel Danni, anche in un contesto di mercato particolarmente difficile, la raccolta rimane stabile a 6 In caso del fotografo Giovanni Carrieri, contro un portale di turismo, si è risolta senza problemi, visto che la piattaforma stessa ha provveduto a cancellare la foto oggetto della richiesta [url=][/url] Segue la produzione di calzature, i cui ricavi sono triplicati in dieci anni e ora valgono oltre 5 miliardi di dollari, in particolare nel settore delle calzature sportive Il disegno, che oggi viene stampato su magliette, cappelli e altri accessori, avrebbe dovuto promuovere la città ?riassumendo a un tempo l’identità storica e la leadership in campo culturale e artistico?, come si leggeva nel bando del concorso di quattro anni fa Per la prima volta in duetto dall'inizio del talent, si sono esibiti anche i coach e se Noemi e Pelù si sono dedicati a 'Svalutation' di Adriano Celentano, J-Ax e la Carrà si sono confrontati sulle note di una rivisitata 'Stasera mi butto' Un risultato che fa insorgere i grillini e lo stesso leader che dal suo blog ha lanciato un videoappello alle forze dell’ordine dall’emblematico titolo ?Non lasciate fuggire Genovese? Gianroberto Casaleggio è ricoverato al Policlinico di Milano, dove è stato sottoposto a un intervento chirurgico al cervello[url=][/url] è il chiarimento fornito dall’Agenzia delle Entrate, che allarga così la platea dei beneficiari anche alle categorie (lavoratori in cig, in mobilità e con sussidio di disoccupazione) sulle quali erano emersi dubbi interpretativi A questo punto si fa avanti Pesenti, che scrive a Emilio Zanetti - all’allora presidente di Ubi Banca, nonché consigliere di Italcementi - per suggerire l’intermediazione di un suo conoscente, Alessandro Miele a cui fa capo una società di brookeraggio

Il precedente [url=]hogan saldi[/url] Non lasciamolo fuggire? Google ha annunciato di aprire le vendite con un post pubblicato su Google+, il social network della società, nel quale Big G spiega che da oggi chiunque interessato a far suoi questi occhiali può comprare Glass, anche se nell'edizione Explorer Edition, diversa dalla versione finale che sarà resa disponibile entro fine anno ai consumatori di tutto il mondo [url=][/url] Il FtseMib future, dopo un'apertura a 21 Abbiamo la grossa responsabilità di cambiare il Paese” [url=][/url] ?Effetto Papa Francesco?, ha commentato l’assessore Leonori che ieri assieme al sindaco Marino ha presentato i dati sul turismo I tre simboli della Roma imperiale, spiega il critico, ?erano la Lupa, la scritta Spqr e le aquile





Anonymous said...

order xanax online xanax dosage 031 - xanax brand online no prescription

Coach Factory said...

tiffany and co, oakley sunglasses, prada outlet, polo ralph lauren outlet online, oakley sunglasses, coach outlet, louis vuitton handbags, louis vuitton outlet stores, louboutin, gucci outlet, longchamp handbags, louis vuitton, louboutin outlet, cheap oakley sunglasses, louis vuitton outlet, michael kors outlet, nike air max, tory burch outlet, air max, longchamp outlet, michael kors outlet, michael kors outlet, michael kors outlet online, christian louboutin shoes, prada handbags, louis vuitton outlet online, kate spade outlet, michael kors outlet, chanel handbags, ray ban sunglasses, nike free, longchamp handbags, ray ban sunglasses, jordan shoes, louboutin shoes, kate spade handbags, burberry outlet online, coach purses, burberry outlet online, nike shoes, true religion outlet, coach outlet, coach factory outlet, coach outlet store online, true religion jeans, polo ralph lauren outlet, michael kors outlet online

oakleyses said...

coach purses, louis vuitton, louis vuitton outlet, ray ban sunglasses, michael kors outlet, coach outlet, michael kors outlet, oakley sunglasses cheap, kate spade outlet, prada handbags, oakley sunglasses, ray ban sunglasses, tiffany and co, chanel handbags, oakley sunglasses, louboutin, burberry outlet, polo ralph lauren outlet, michael kors outlet, michael kors outlet, tiffany and co, burberry outlet, nike free, coach outlet store online, gucci outlet, louis vuitton handbags, longchamp outlet, louis vuitton outlet stores, michael kors outlet, air max, polo ralph lauren outlet, louboutin outlet, true religion jeans, true religion jeans, kate spade handbags, longchamp handbags, tory burch outlet, jordan shoes, louis vuitton outlet, christian louboutin shoes, nike shoes, michael kors outlet, air max, coach factory outlet, prada outlet, longchamp handbags, louboutin

oakleyses said...

ray ban sunglasses, polo ralph lauren, sac louis vuitton, sac hermes, mulberry, north face, air force, nike tn, ray ban pas cher, vans pas cher, hollister, abercrombie and fitch, michael kors pas cher, nike roshe, nike air max, sac burberry, sac longchamp, hollister, nike blazer, nike trainers, hogan outlet, polo lacoste, louboutin, new balance pas cher, air jordan, converse pas cher, nike roshe run, louis vuitton uk, north face, michael kors, nike free pas cher, barbour, longchamp, nike free, sac louis vuitton, vanessa bruno, michael kors, sac guess, timberland, air max pas cher, true religion outlet, true religion outlet, louis vuitton, air max, oakley pas cher, ralph lauren, lululemon, air max

oakleyses said...

jimmy choo outlet, ugg boots, new balance shoes, birkin bag, vans shoes, soccer jerseys, canada goose, north face jackets, chi flat iron, mcm handbags, canada goose uk, insanity workout, ugg pas cher, asics running shoes, instyler, nike huarache, p90x, giuseppe zanotti, bottega veneta, valentino shoes, nike roshe run, ferragamo shoes, canada goose, moncler, abercrombie and fitch, herve leger, hollister, nfl jerseys, soccer shoes, longchamp, mont blanc, mac cosmetics, ugg australia, lululemon outlet, ugg, babyliss pro, rolex watches, canada goose outlet, marc jacobs, north face outlet, celine handbags, ugg boots, ghd, reebok outlet, wedding dresses, beats by dre, canada goose, uggs outlet, canada goose jackets

oakleyses said...

hollister, air max, air max, moncler, juicy couture outlet, supra shoes, pandora charms, wedding dresses, gucci, baseball bats, coach outlet store online, vans, parajumpers, pandora jewelry, lancel, hollister clothing store, ugg, ray ban, thomas sabo, oakley, montre homme, moncler, canada goose, converse, moncler, timberland boots, swarovski, juicy couture outlet, pandora charms, links of london, moncler outlet, karen millen, ugg, iphone 6 cases, louboutin, louis vuitton, rolex watches, swarovski crystal, canada goose, converse shoes, moncler, moncler, ralph lauren, toms shoes, hollister

Lin Shijun said...

shijun 7.23
jordan 11s
louis vuitton outlet
gucci handbags
longchamp le pliage
chanel handbags
coach outlet
coach outlet store online
kate spade outlet
coach factory outlet
michael kors outlet
coach factory outlet
ray ban wayfarer
louis vuitton
jeremy scott adidas
michael kors
celine handbags
abercrombie outlet
fitflop shoes
gucci belt
coach outlet store online
michael kors handbag
cheap jordans
air jordan 8
lululemon sale
louis vuitton
cheap oakleys
michael kors
ray bans
michael kors outlet
coach outlet store online
christian louboutin
timberland outlet
ray ban outlet
ed hardy outlet store
cheap ray bans
fendi handbags
michael kors outlet
oakley sunglasses
cheap chanel handbags

dong dong said...

Coach Diaper Bag Outlet
Hollister Tees for Men
Jordan Concords Low And High
Michael Kors Outlet Online Deals Huge
Michael Kors Outlet Sale Handbags Discount
canada goose jackets
Michael Kors Factory Outlet Online Official
timberland outlet
Official Coach Online Factory Sale
coach outlet online
Michael Kors Designer Handbags Outlet Online
ugg outlet
true religion outlet
michael kors bags
celine bags
uggs outlet
Louis vuitton Official Website Outlet Online
nike trainers
jordan shoes
Oakley Polarized Sunglasses Cheap Outlet Store
coach outlet
ralph lauren
Coach Factory Handbags Outlet Store
michael kors outlet
Louis Vuitton Online Shop Stores
cheap ugg boots
michael kors outlet
burberry outlet
michael kors outlet
Cheap Christian Louboutin Shoes Sale
100% Authentic New Lerbron James Shoes

Junda Xu said...

20151028 junda®

coach factory outlet
nfl jerseys
Gucci Outlet Online Sale
Abercrombie T-Shirts
hollister clothing store
ugg boots
michael kors outlet
Michael Kors Outlet Handbags Factory Price
ugg boots
toms outlet
mont blanc
michael kors outlet
michael kors outlet
Coach Outlet Store Online Shop
canada goose outlet
michael kors outlet
Abercrombie and Fitch Outlet Sale
Louis Vuitton Bags Outlet Store
michael kors bags
Wholesale Authentic Designer Handbags
ugg outlet store
air max 95,nike golf,nike janoski,air max 1,nike canada,nike plus,nike shox,nike factory store
michael kors handbag
Louis Vuitton Handbags For Cheap
cheap ugg boots
Christian Louis Vuitton Red Bottoms
coach outlet store online
true religion outlet
canada goose jackets

Make America great shirts said...

Election season is upon us!! Stop into T-shirt Kings and get your official presidential election t-shirts . We have multiple presidential candidate T-shirts available. You can customize your own presidential election t-shirts or you can select one of our designs featured on the website! We are now featuring Republican candidate Donald Trump T-shirts ! We have many T-shirts that display his campaign slogan of “Make America Great Again”. Come in or order online and show your support for the presidential candidates and get your shirt today!!!

Anonymous said...

Wow this is amazing really I too wanted to be the strongest man ever but just couldn't achieve it, really happy to see this man achieve his goals.

Cheap SEO services UK

chenlina said...

oakley sunglasses
michael kors outlet
cheap jerseys
jordan 8
christian louboutin shoes
supra sneakers
true religion outlet
ralph lauren outlet
cartier watches
cheap jordans
toms shoes
michael kors outlet online sale
celine handbags
coach outlet
toms shoes
burberry outlet
michael kors outlet online
coach outlet
kobe 9
air jordans
louis vuitton outlet
burberry outlet
nfl jerseys wholesale
kids lebron shoes
fitflops sale clearance
polo outlet
louis vuitton outlet
michael kors handbags
adidas shoes
vans shoes sale
louis vuitton outlet
jordan shoes
pandora jewelry
coach outlet online
coach factory outlet
ray ban sunglasses
cheap air jordans
michael kors outlet
coach outlet
coach outlet store online

Diploma in Engineering said...

HSC Result 2016

HSC Result

HSC Result bd

Alim Result 2016

Education board Result

HSC Exam Result 2016

HSC Result 2016 Dhaka Board

HSC Result 2016 Rajsahi Board

HSC Result 2016 Dinajpur Board

HSC Result 2016 Comilla Board

HSC Result 2016 Chittagong Board

HSC Result 2016 Sylhet Board

HSC Result 2016 Madrasah Board

HSC Result 2016 Technical Board

HSC Result 2016 Jessore Board

HSC Result 2016 Barisal Board

HSC Exam Result 2016 BD

HSC Exam Result 2016 BD Education board

HSC Examination Result BD

Education Board Result 2016

All Board exam Result BD

jsc result 2016 said...

PSC Result 2016

PSC result

PSC result 2016 bd

PSC resut 2016 bangladesh education board

PSC result

PSC result exam bd

JSC exam result bd

JSC result 2016 bd

JSC result

JSC result 2016

JSC exam result

JSC result bangladesh all education board

Lamiss Ibrahim said...


roba gad said...

Very nice post. I definitely appreciate this site. Stick with it!

Prottoy Digital said...

Search Engine Optimization (SEO) Services. There are a variety of search engine optimizationservices which offer solutions for a ranking issues, and deficiencies. Depending on your goals, and needs one, or a combination, of the below services may be right for your website.

Cracktaking said...

Hi friend the information that you provide that was awesome.I really like your way but few days ago i was visiting a site which also provide cracktaking software download way and here any one can download all kinds of crack software,so if you have much time you also can visit the site and check it out

nageshdeep said...

Pansys Silvaz said...

nike store uk
oakley sunglasses
canada goose jackets
true religion outlet
visvim shoes
michael kors outlet
coach outlet
nike roshe
belstaff jackets
polo outlet

ww we w said...

nike flyknit
kobe basketball shoes
golden goose outlet
air max 2019
longchamp handbags
curry 5
coach factory outlet
balenciaga shoes
lebron 16
nike polo

Yaro Gabriel said...


true religion jeans
coach outlet
adidas yeezy
canada goose outlet
michael kors outlet
true religion jeans outlet
ugg outlet
oakley sunglasses
true religion jeans

omar ali said...

Your site is very helpful